Train Smarter,
Achieve More
Where our training program leads to triumph, unleashing your potential.
Our Training Timetable
Training
In the summer months the Club is based at its home pool - Hampden Street Pool, with additional sessions at Nayland Pool and Riverside Pool. In winter the Club trains primarily at Riverside Pool with additional sessions at ASB Pool.
Training Timetable
Summer terms 4 & 1 at Hampden St (please confirm with your coach)
Morning training
Dry-land training
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Talent Id | 4:30 - 5:30pm | 4:30 - 5:30pm | |||||
| J.A.G | 4.30 - 5.30pm | 4:30 - 5:30pm | 6:30 - 7:30am and 4.30 - 5.30pm | 9 - 10am | |||
| Youth | 5pm - Dry-land 5.30pm - 7pm | 6 - 7:30am | 5pm - Dry-land 5.30pm - 7pm | 5:30 - 7pm | 8 - 9:30am | ||
| National | 5pm - Dry-land 5.30pm - 7pm | 6 - 7:30am | 5pm - Dry-land 5.30pm - 7pm | 6 - 7:30am | 5:30 - 7pm |
Winter terms 2 & 3 at Riverside (please confirm with your coach)
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Talent Id | 5 - 6pm | ||||||
| J.A.G | 7 - 8pm | 5.30 - 6.30pm | 5 - 6pm | ||||
| Youth | 7 - 8.30pm | 7 - 8:30pm | 5.30 - 7pm | 5 - 6pm | |||
| National | 7 - 8.30pm | 6 - 7.30am and 7 - 8:30pm | 5.30 - 7pm | 6 - 7.30am and Boxing 5.30 - 6:30pm | 5:30 - 7pm | Richmond Aquatic Centre 8.30 - 10.30am |