Train Smarter,
Achieve More
Where our training program leads to triumph, unleashing your potential.
Our Training Timetable
Training
In the summer months the Club is based at its home pool - Hampden Street Pool, with additional sessions at Nayland Pool and Riverside Pool. In winter the Club trains primarily at Riverside Pool with additional sessions at the Richmond Aquatic Centre.
Training Timetable 2025 / 2026
Summer terms 4 & 1 at Hampden St (please confirm with your coach)
Includes Morning training
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Orca (1 session per week) | 3:30 - 4:15pm | No Training | 3:30 - 4:15pm | No Training | No Training | 10:00 - 10:45am | No Training |
| Talent ID | No Training | 3:30 - 4:30pm | No Training | 3:30 - 4:30pm | No Training | No Training | No Training |
| Youth | 4:30pm - 6:00pm | 4:30pm - 6:00pm | 4:30pm - 6:00pm | Morning 6:30 - 7:30am Evening Sea Swim | 3:30 - 4:30pm | Morning 8:00 - 9:30am | Rest |
| National | 5:30pm - 7:00pm | Morning 6:00 - 7:30am + 5:30 - 7:00pm | 5:30pm - 7:00pm | Morning 6:00 - 7:30am Evening Sea Swim | 4:30 - 6:00pm | Morning 7:30 - 9:00am | Rest |
Winter terms 2 & 3 at Riverside and Richmond Aquatic Centre (RAC) (please confirm with your coach).
Unless specifically stated, sessions are at Riverside.
This is an indicative timetable and the timetable for terms 2 & 3 will be updated in term 1.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Orca | 5:00 - 6:00pm | ||||||
| Talent ID | 7:00 - 8:00pm | 7:00 - 8:00pm RAC | 5:00 - 6:00pm | ||||
| Youth | 7:00 - 8:30pm | 7:00 - 8:30pm | Morning 5:45am - 7:15am Riverside and 7:00 - 8:30pm RAC | 5:00 - 6:00pm | |||
| National | 7:00 - 8:30pm | Morning 5:45 - 7:15am and 7:00 - 8:30pm | 7:00 - 8:30pm RAC | Morning 5:45 - 7:15am and Boxing 5.30 - 6:30pm | Morning 6:00 - 7:30am RAC | Morning 8:30 - 10:30am RAC |