Train Smarter,
Achieve More
Where our training program leads to triumph, unleashing your potential.
Our Training Timetable
Training
In the summer months the Club is based at its home pool - Hampden Street Pool, with additional sessions at Nayland Pool and Riverside Pool. In winter the Club trains primarily at Riverside Pool with additional sessions at the Richmond Aquatic Centre.
Training Timetable
Summer terms 4 & 1 at Hampden St (please confirm with your coach)
Includes Morning training
Includes Dry-land training
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Talent Id | 4:30 - 5:30pm | 4:30 - 5:30pm | |||||
| J.A.G | 4.30 - 5.30pm | 4:30 - 5:30pm | Morning 6:30 - 7:30am and 4.30 - 5.30pm | Morning 9:00 - 10:00am | |||
| Youth | 5:00pm - Dry-land5.30pm - 7pm | Morning 6:00 - 7:30am | 5:00pm - Dry-land 5.30pm - 7:00pm | Morning 6:00 - 7.30am and 5.30 - 7:00pm | |||
| National | 5:00pm - Dry-land 5.30pm - 7:00pm | Morning 6:00 - 7:30am | 5:00pm - Dry-land 5.30pm - 7pm | Morning 6:00 - 7:30am | 5:30 - 7:00pm |
Winter terms 2 & 3 at Riverside and Richmond Aquatic Centre (RAC) (please confirm with your coach).
Unless specifically stated, sessions are at Riverside.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Talent Id | 5:00 - 6:00pm | ||||||
| J.A.G | 7:00 - 8:00pm | 7:00 - 8:00pm RAC | 5:00 - 6:00pm | ||||
| Youth | 7:00 - 8:30pm | 7:00 - 8:30pm | Morning 5:45am - 7:15am Riverside and 7:00 - 8:30pm RAC | 5:00 - 6:00pm | |||
| National | 7:00 - 8:30pm | Morning 5:45 - 7:15am and 7:00 - 8:30pm | 7:00 - 8:30pm RAC | Morning 5:45 - 7:15am and Boxing 5.30 - 6:30pm | Morning 6:00 - 7:30am RAC | Morning 8:30 - 10:30am RAC |